Your Miraculous Back

Many of us complain about our 'bad back,' but this book argues that our backs are, without exception, amazing examples of bioengineering, capable of dramatic feats of strength, flexibility, and support. The epidemic of chronic, debilitating back pain that millions of Americans struggle with is really a manifestation of the culture we live in: sedentary lifestyles, inadequate exercise, and a lack of focus on extending range of motion despite the presence of pain. The book starts with a user's gui