You Can Have a Better Period

A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach.  You Can Have A Better Period is a straight-talking resource to help women understand their  menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods