You Are More Than What You Eat

Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet book, but it is a book about your diet, your life, and how food fits into it all. In her sassy, and straightforward style, Dr Emma Beckett takes her extensive research qualifications and applies them to our everyday lives. She shows us how and why food choices, eating, and biology are not as simple as diet culture suggests. By embracing this complexity, we can empower ourselves to make chan