YOGA Surya Namaskar

Our Vedas eulogize the Sun, and there are many  hymns in praise of the Surya Devata . Especially, the first chapter of the Krishna Yajur Veda  Taittiriya Aranyakam  has come to be known in recent times as the Surya Namaskar chapter. ------------------------------------------ Surya Namaskar is a fundamental set of  12 postures  to step into a higher state of consciousness that reflects Purity. It leads to Yoga, or the significant moment when one relaxes, absorbed in