Yoga Mind, Body & Spirit

The ultimate guide to yoga for beginners and advanced practitioners alike, revealing how yoga enhances the connections between mind, body, and spirit. In Yoga Mind, Body & Spirit, internationally renowned yoga instructor Donna Farhi presents the first holistic guide to yoga. This user-friendly guide, illustrated with over 240 two-color photographs and illustrations, sets forth the tenets of this gentle yet rigorous exercise as no other book has. Integrating the teachings of every tradition,