Yoga for the Wounded Heart

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga's honesty and disciplinedelving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her