Yoga for Pelvic Floor and Postpartum Health

The first comprehensive anatomy and yoga practice manual for postpartum pelvic healing—a gender-inclusive guide to poses, practices, and exercises for pelvic-floor, pain, dysfunction, and recovery Includes full-color photos, 7 weeks of yoga sequences, and an individualized step-by-step guided self-assessment Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people—but despite the critical importance of ongoing pelvic support and recovery post-birth, most doctors,