Yoga for Menopause and Beyond

Create a yoga practice that supports women on their journey through menopause. In recent years there has been a surge in awareness surrounding the challenges experienced by menopausal women, along with impassioned calls for more specialized support from health and wellness professionals. In Yoga for Menopause and Beyond , author Niamh Daly shares how yoga teachers can help answer these calls. Written in an open and heartfelt conversational style, this book is a reimagining of yoga viewed through