Yoga for Healthy Feet

In Yoga for Healthy Feet , Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes:    • Anatomy and architecture of the feet, as understood from a yogic perspective    • Principles for aligning and balancing the feet    • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis