Yoga Beyond the Mat

While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing ObstaclesAppreciating the Present MomentBalancing the ChakrasHealing Childhood WoundsCreating Your Own RitualsTransforming Your Arc