WTF Happened to My Body?

Sh*t you need to know after having kids Hey, friend! Have your lingering physical symptoms ever been dismissed? The message moms get is that there's nothing you can do about the aftermath of having kids, let alone the emotional roller coaster and energy-suck these symptoms cause: you just have to live with it. WTF?  It's not f*cking true,  says rehab expert and Pilates instructor Natalie Garay: Kegels are not the end-all-be-all, peeing your pants doesn't have to be a life sentence, you