Work That Body Now!

Your body is your masterpiece-no matter your age, shape, or size. Are you ready to look in the mirror and love the woman staring back? In Work That Body Now!, Registered Nurse and Fitness Trainer Mary A. Whitfield brings over 35 years of healthcare and fitness expertise to guide women on a journey toward confidence, strength, and vibrant health. Whether you're in your twenties or seventies, petite or curvy, this book helps you embrace your body type, build a personalized fitness plan, and create