Women Action Takers Who Gained By Losing

This book encourages you by sharing others' real-life experiences as you begin your new fat-loss/weight-maintenance lifestyle. Look at the word encourage." It's "en" plus "courage," meaning "put courage in."   Why does starting a new weight loss effort require courage? Is it dangerous? Is it frightening?   The health benefits of losing surplus fat are the opposite of dangerous. However, starting a new fat-loss effort can be truly frightening, because for most, it isn't the first try. M