Wits Guts Grit

What if  memory and learning could improve after eating certain foods—such as blueberries—high in plant chemicals called flavonols?  What if  primal ways of moving the body strengthen kids' working memory and mental flexibility?  What if  receiving the right types of touch translate into better emotional control and self-regulation? These and many more questions led Pincott to simple, all-natural "biohacks"—or experiments inspired by current research and theory—complete