Why We Suffer and How We Heal

A psychiatrist who has dedicated her life to treating global survivors of unspeakable horrors shares the three keys to resilience that we can use to weather stress, loss, and trauma in our own lives. Some survivors are unflappable, yet it’s not their optimism or grit or mindfulness that carries them forward – it’s that they acknowledge and internalize the inherent instability in their lives. They are using the three tools that allow us to weather life's stormiest seasons: narrative, ritual, and