Why Can't I Stick to My Diet?

Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!   Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.   In this book, you’ll learn:   Why diets are so hard to stick toWhat is preventing us from sticking to our dietsWhy not being on a diet is the most effective way to maintain weight lossHow to f