WHO LOSES WINS. WINNING WEIGHT LOSS BATTLES

The calories we eat, and the calories we use while exercising, are the focus of every book on dieting and slimming, but typically, one key topic is missing - mentality. What drives some of us to become overweight and to fail repeatedly to lose weight, and what drives others to be slim, fit and athletic. Without suppressing our 'Fat Mentality', every weight-loss strategy is bound to last only a short time. Psychologically, we all have a 'Fat Mentality' and 'Fit Mentality'. These two components of