When to Eat What

Pomegranates. Whole-wheat pasta. Edamame. Everyone knows what food keeps them healthy and slim, but this book takes it a step further and helps you figure out what to consume at specific times to take the guesswork out of eating well. This go-to guide answers the question, "What should I eat when . . ." I have to get up early for a morning meeting, but I'm not really hungry?I didn't have a chance to eat dinner until 10 P.M., but know I shouldn't eat too late to avoid weight gain?I wake up starvi