What's In It For Me?

Everyone knows that fruits are some of the healthiest foods you can eat. But have you ever stood in the produce section of a grocery store or walked the aisles of a Farmers' Market and wondered just what vitamins and minerals were in the different varieties of fruit on display? Which fruits are highest in vitamin C, or vitamin E, phosphorus or potassium? You may have read labels and tables of vitamins and then can't remember or know how to apply the information you read. "What's In It For Me?" r