What Makes Olga Run?

A fascinating look at the way we age today and the extent to which we can shape the process. “Grierson uses Kotelko as a springboard for an examination of the factors that allow athleticism so late in life: genes, body type, early diet, exercise, emotional health. There are a lot of insights, ending with nine rules for a productive, long life: Rule 1 is ‘Keep moving.’ Rule 4 is ‘Be a Mensch.’ Rule 9 is ‘Begin now.’ For the others, read the book.” — The Washington Post In this inspiring look at t