Weights for Weight Loss

How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation—from the popular fitness guru. Everyone knows that dieting without exercise doesn’t work. But not all exercises are equally effective.  Weights for Weight Loss  explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths of weight training (fat turns to muscle,