Weights for 50+

Feel young and fit in your fifties and beyond—with a simple, illustrated workout that strengthens bones and muscles. Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone—at any age—to get started with weights. It teaches exercises suited to varying ages and degrees of strength, including super-easy, easy, intermediate