Weight Loss for Food Lovers (3rd ed.)

This ground-breaking book explains in fascinating but simple terms why most dieters fail at, or actually sabotage, their weight loss plans. Three key reasons are: 1) A deep love of food; 2) Rebelling against excessive deprivation; 3) There are benefits to being overweight. It's Not What's in Your Mouth --- but, What's in Your Mind. The question is not What to eat? --- overweight people know what they should eat! The real questions are the 'Whys': Why don't we eat what we should? Why do we eat wh