Walk yourself slim and happy

Walking to lose weight or get fit? That doesn't work, does it? I will do that when I'm "old"... In this book, Lies Helsloot, the world's first TAKE YOU TIME-expert, entrepreneur, influencer, health and walking coach, puts an end to all the prejudices about walking. Because she, like many, leads a busy (and sedentary) life, Lies developed a method that fits perfectly into any lifestyle. In this clear and scientifically based book she lists the many physical and mental advantages of walking and 'c