Walk Your Butt Off!

The practical walking program that takes readers from flabby to fit in 12 weeks with a variety of walks and easy-to-incorporate lifestyle changes This simple plan teaches readers how to incrementally build their walking speed so that they lose weight faster. Developed by former Prevention  fitness director and walking expert Michele Stanten,  Walk Your Butt Off!  will not only get complete beginners started with a walking program but will also help the more than 100 million Americ