Walk Off Weight

Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Prevention  magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calorie