Wake Up and Change Your Ways

At breakfast in the morning, without thinking, we might pop a piece of bread, a donut or a pastry in our mouths, while catching up on the news on TV or social media. That´s just how it is! But from that first moment in the kitchen, we should be asking ourselves, "What am I putting into my body?"; and later in the bath or shower, we should wonder "What am I putting on my skin?" The moment you ask these questions, you become aware. The questions raise more questions, and we find that one by o