Urban Remedy

A holistic meal and activity plan to detox and reset your health—includes a foreword by Cindy Crawford.   This comprehensive handbook offers a complete whole-food cleansing plan along with guidelines for how to prepare for, enjoy, and come back from your cleanse. With a holistic mind-and-body approach, this program will help you break out of bad habits, reset routines and intentions, and improve your overall health and wellbeing.   Urban Remedy includes information on:  The benefi