Turbo Metabolism

Turbocharge your metabolism for energy and lifelong health Metabolic Syndrome:  As the modern Western lifestyle spreads around the globe, so too does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news:  metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Pankaj Vij distills a mass of m