Treating Insomnia

"Treating Insomnia: Utilizing SLEEPexpert as a Treatment Program for Clinical Practice," is a comprehensive guide designed to transform insomnia treatment in clinical settings. Beginning with a review of the essential connection between sleep and health, the book presents the intricate regulation of sleep and the critical diagnostic criteria for insomnia. This book highlights the importance of cognitive behavioral therapy for insomnia (CBT-I) as the frontline intervention, while addressing the a