Trauma-Informed Training

A vital new guide to trauma-informed exercise—yoga, strength-training, and more—for trainers and fitness pros to foster safer workouts and build empowering fitness communities As much as we talk about the mind-body connection, we seldom consider how certain workout movements can trigger past traumas—pushing us back into a state of vulnerability at the exact times we want to be (and, sometimes, need to be) strong. Our brains mean well: They’re trying to protect us. And so do our trainers: They’re