Transformation and Healing

Thich Nhat Hanh examines the Buddhist sutra that provides the foundation for all meditation and mindfulness practice —with guidance on its daily applications, plus 23 exercises. Passed from generation to generation for 2,500, the Satipatthana Sutra—or the Sutra on the Four Establishments of Mindfulness—is fundamental to Buddhist meditation and mindfulness practice. In Transformation and Healing , Thich Nhat Hanh guides readers through this important Buddhist sutra and its practical applications