Transform

What’s your story about food, exercise, and weight? A fitness instructor’s guide to overcoming mental self-sabotage—and transforming your body and life.   Transform  is not like any other book about weight loss you’ve read. It’s more than a diet prescription and exercise routine. There are plenty of books that can help you with that— Transform  offers something new and profound.    It’s about shedding excess weight not just from your body, but from your heart and spirit—