Total Yoga For You

"An ideal book for beginners and a spur to more experienced students " Yoga Magazine  This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation.  It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life.  Develop your own personalised yoga practice following the detail