Time to Lighten the F*ck Up

Has this ever happened to you? You pick up the latest self-help guide only to find the same old advice that gurus have been giving out for centuries. Meditate, drink plenty of water, think positively, yada yada yada. All of which is easier said than done - how does this advice level up your life? In despair, you think, "Where is a self-help book for me, someone who needs to lighten the f*** up, live my best life, and enjoys teachable moments delivered in book with parental discretion strongly ad