Tibetan Yoga for Health & Well-Being

An accessible, practical guide to Tibetan yoga explaining principal breaths and movements, and its core history and philosophy. “Chaoul weaves the world of a traditional practice together with modern life. This powerful and generous gift opens a doorway into kindness, both for oneself and others.”— Sharon Salzberg, New York Times best-selling author of Real Happiness and Real Love While yoga has become a common practice for health and well-being, the ancient tools of Tibetan yoga remained secret