Throw Away the Scale

"A must-read for anyone seeking a more intuitive and sustainable path to health." -Angélique Lavoie, health coach Weight loss sucks! Many people, health professionals included, focus on weight as the most important marker for health-but what if we've been lied to this entire time? What if focusing less on weight loss is actually the first step in getting healthier? In  Throw Away the Scale , Magdalena Chavez borrows from over a decade of experience as a physician assistant, discussing the f