Thoughts Are Habits Too

What if there was a clear and simple roadmap you could follow that made lasting weight loss easy and inevitable? In Thoughts Are Habits Too, former health club owner and nutrition coach, Amy Lang, shares a strategy and plan that works exceptionally well. It's called Joyful Eating, and it's based on something you already have. Habits. Because the right self-care habits, with some patience and practice, make what's truly important happen automatically. In Thoughts Are Habits Too, Amy Lang walks yo