Thinking & Eating

A thought-provoking cookbook exploring the psychology of food and how to eat to nourish the mind and body. From a morning shot of espresso to an absentminded sandwich at your desk, or a hastily assembled dinner with the leftovers from the fridge, eating is a ubiquitous daily undertaking. But what is its real impact on our emotional lives, and how can we better nourish ourselves? With over 150 recipes, Thinking & Eating shows us how ingredients and dishes can support certain ideas,