Thin Over 40

The simple 12-week plan for getting back the body you had...or building the body you always wanted.   Eliminate the bondage of restrictive dieting and the unrealistic exercise demands of other programs. If you’re over forty, then this week-by-week positive-step approach for increasing your energy, reducing pounds, and improving vitality is for you—and so is the healthful, commonsense, long-term transformation.   Begin with these five essential tips:   1. Healthy food and eating ch