TheraQi

Say goodbye to the sweat, strain and boredom of exhausting workouts and discover how easy, energizing, and enjoyable exercise can be. Inspired by the ancient movement traditions of Russia, China, and Japan, TheraQi presents a sequence of dynamic, flowing joint movements that provide immediate benefit to your comfort and health. In as little as twenty minutes a day, this gentle, low-impact mobility routine will expand your range of motion, open up your joints, and revitalize your body and mind. T