Therapeutic Yoga Works

If you have a spine, this book is for you! Seriously! If you are living with back pain, spasm, or instability, Nydia Darby wrote this book especially for you. In Therapeutic Yoga Works, Nydia presents her gentle approach to wellness that is influenced by the melding of physical therapy, fitness, and yoga practices that she has learned, led, taught, shared, and embodied over the last 40 years-the Therapeutic Astanga Method ©, also referred to as "therapeutic yoga." You don't need any special equi