The Zen Path Through Depression

Philip Martin’s The Zen Path Through Depression is a compassionate and spiritual approach to rediscovering joy. Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflec