The Young Athletes Playbook

The Young Athlete's Playbook The Ultimate 10-Week Training Guide for Parents, Coaches & Anyone New to Movement You don't need to be a trainer, athlete, or expert to teach your kids how to move, train, and thrive - this playbook does it all for you. The Young Athlete's Playbook is a full 10-week strength and conditioning program built for real families and coaches who want to teach proper foundation and fundamentals the right way - including strength, power, agility, nutrition, and recovery.