The Yoga of the Nine Emotions

A guide to changing negative emotions and promoting happiness using traditional Tantric and Ayurvedic practices • Details the 9 Rasas that represent our basic emotions • Offers emotional fasting exercises and daily routines for emotional well-being • Shows how Rasa Sadhana can be integrated with other yoga practices • Based on the teachings of Harish Johari Rasas are the essence of our emotions that exist in both the body and the mind. The Tantric tradition recognizes 9 Rasas that represent our