The Worry Monster: Calming Anxiety with Mindfulness

Give kids tools to calm their inner worry monster with this interactive, vibrantly illustrated book! Tried-and-true methods from a child pscyhologist will have little ones mindfully breathing, practicing gratitude, and gracefully surfing their worry waves. “We all have a worry monster, but Dr. Catherine Cook-Cottone teaches us how we can tame it with a bunch of strategies in her adorable The Worry Monster .”—Christopher Willard, PsyD, Harvard Medical School, and author of Alphabreaths Everyone w