The Worry-Free Parent Workbook

The Tools You Need to Stop the Spread of Worry Anxiety has an amazing ability to spread. But there are practical things you can do to fight back. In this encouraging, well-designed companion workbook to The Worry-Free Parent , veteran counselor and parenting expert Sissy Goff helps you dig deeper into the roots of your anxiety and identify targeted ways to overcome it. Through clinically tested questions and exercises, learn how to ● uncover more of what keeps you stuck in worry ● reframe your c