The Whole Foods Diet

The definitive, “inspiring” guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives ( Publishers Weekly ). The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible twenty-eight-day