The Well-Rested Woman

Written by former insomniac and longtime journalist Janet Kinosian, who cured herself by using these methods,  The Well-Rested Woman  offers sixty inventive ways to help any woman get a good night's sleep. Change your sleep by incorporating better habits into your daily life, such as: Attuning your circadian rhythmsUncovering your chronic sleep positionsWriting a sleep biographyCrying at night if you want toMaking friends with your nightmaresUsing Feng Shui to bring on sleep Fille