The Weight Loss Handbook

Obesity may seem like an unbeatable opponent, but if you obtain guidance from an expert who has overcome obesity, you can transform your body and your life. Author Efthymios Tzimas never understood why he always felt hungry. Having suffered from obesity since childhood, he reached a point in his life when he weighed more than 460 pounds. Through becoming a fitness and nutrition expert and learning how to erase his unhealthy habits, he lost 268 pounds. More importantly, hes kept the weight off fo